
Library Esoterica
Sacred notes from the margins of sound, spirit, and self.
Meditation for Mind Control
Brahm Kalaa Kriya: Kalaa is another name for Kundalini. In this kriya, it's as though you are extending your Self out into the Universe. The practice of Brahm Kalaa can give you control over your own death.
Kundalini Yoga 4/4 Energizing Breath
Do this Kundalini Yoga exercise at a break in the action of the game. It will relax and energize you, and help combat encroaching fatigue and excess emotionality.
Balancing the Nervous Energies
Gentle breath meditation balances nervous and glandular systems for optimal health. Thumbs connect in mudra, calming ego and relieving stress through shoulder meridian points, promoting inner peace and nervous system harmony.
Meditation for Healing Addictions
This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
Breath Technique for the Nervous System
Yogic philosophy teaches that breathing through specific nostrils activates different energy channels and parts of the brain. Read on to learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Tuning In for Kundalini Yoga
Chanting the Adi Mantra and connecting to the Golden Chain is a meditation. It is a state of consciousness. It is the link between you as a finite personality and you as a flow of the Infinite Consciousness that guides the kundalini energy.
Invoking a Meditative State
Kundalini Yoga is a systematic method of glandular control through which the pituitary's relationship with consciousness is stimulated to invoke a meditative state in us. "Just experience this meditation. It affects the pituitary and glandular system and its impulsation of clockwise and anti-clockwise spin."
Meditation for Dealing with Your Own Mind
According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.