When your energy is racing and you need to calm and soothe your nervous system, close the eyes, block the right nostril with the thumb of the right hand, and breathe long and deep through the left nostril for 3-5 minutes.

Brahm Kalaa Kriya: Kalaa is another name for Kundalini. In this kriya, it's as though you are extending your Self out into the Universe. The practice of Brahm Kalaa can give you control over your own death.

Gentle breath meditation balances nervous and glandular systems for optimal health. Thumbs connect in mudra, calming ego and relieving stress through shoulder meridian points, promoting inner peace and nervous system harmony.

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

Kundalini Yoga is a systematic method of glandular control through which the pituitary's relationship with consciousness is stimulated to invoke a meditative state in us. "Just experience this meditation. It affects the pituitary and glandular system and its impulsation of clockwise and anti-clockwise spin."

To understand how Kundalini Yoga and Meditation creates shifts in our consciousness, we must first understand how our mind works. The human mind has three basic channels: (1) the dualistic channel, (2) the neutral channel, and (3) the subconscious channel.

According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

Kundalini Yoga, the yoga of awareness, is an ancient technology designed to cultivate the expansion of consciousness through the awakening and raising of Kundalini energy up the spine.