Brahm Kalaa Kriya: Kalaa is another name for Kundalini. In this kriya, it's as though you are extending your Self out into the Universe. The practice of Brahm Kalaa can give you control over your own death.

Gentle breath meditation balances nervous and glandular systems for optimal health. Thumbs connect in mudra, calming ego and relieving stress through shoulder meridian points, promoting inner peace and nervous system harmony.