Library Esoterica
Sacred notes from the margins of sound, spirit, and self.
TOPICS
- Addiction
- Awareness
- Balance
- Breath
- Breathwork
- Calming
- Chakras
- Clarity
- Confidence
- Consciousness
- Creativity
- Divinity
- Ego
- Emotions
- Energy
- Evolution
- Femininity
- Healing
- Kundalini Yoga
- Mantra
- Meditation
- Mind
- Nervous System
- Peace
- Positivity
- Practice
- Prana
- Prayer
- Protection
- Reality
- Soul
- Sound
- Unity
- Vitality
- Wisdom
Left Nostril Breathing for Calming
When your energy is racing and you need to calm and soothe your nervous system, close the eyes, block the right nostril with the thumb of the right hand, and breathe long and deep through the left nostril for 3-5 minutes.