Library Esoterica
Sacred notes from the margins of sound, spirit, and self.
Kundalini Yoga 4/4 Energizing Breath
This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
Breath of Fire Pranayama
Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.